Foot pain? Here's how to deal with it

Foot pain when walking or standing? You are not alone. Common foot complaints arise from overuse, misalignments, or simply from shoes that don't fit properly. In this blog, we explain which complaints are common, why physiotherapy in combination with custom-made orthotics is a smart approach, and how the free 3D foot scan at Hafkamp Modeschoenen in Almere helps you find the right solution. Of course, you are also welcome in Zeewolde for fitting and shoe advice.

Please note: the information below is for informational purposes only and does not replace medical advice. If in doubt, consult your doctor or podiatrist.

The most common foot complaints (and recognizable signs)

1) Heel pain / plantar fasciitis (heel spur)
Stabbing pain under the heel, especially with the first steps in the morning or after sitting for a long time.
2) Forefoot pain / metatarsalgia (also Morton's neuroma)
Burning or sharp pain under the ball of the foot; sometimes tingling extending to the toes.
3) Hallux valgus (bunion)
Pain and pressure on the inside of the forefoot; shoes quickly feel tight.
4) Overpronation / flat foot or high arch
Reduced shock absorption and sometimes persistent knee, hip, or back pain.
5) Achilles tendon and heel complaints
Stiffness and pain when pushing off or after exertion, often in combination with insufficient calf length.
6) Calluses, corns, and pressure sores
Often a sign of excessive pressure or friction due to foot position or shoe fit.

Why physiotherapy + custom-made orthotics works so well

Targeted diagnosis and treatment: a physiotherapist examines mobility, muscle balance, and walking pattern. Consider (calf) muscle lengthening, foot muscle training, fascia techniques, and load progression.
Pressure redistribution with orthotics: custom-made orthotics support the arch of the foot, reduce peak pressure under the heel or forefoot, and guide foot roll. This reduces overuse and allows for recovery.
Sustainable solution: the combination of exercise therapy (habits and strength) and orthotic correction (mechanics) addresses both cause and effect.
Choosing better footwear: with the right last, width (F/G/H/K), and removable footbed, shoes and orthotics work optimally together.

Free 3D foot scan in Almere: insight into your feet in minutes

At Hafkamp Modeschoenen Almere, there is a 3D foot scanner that you can use for free.
How it works:

1. Scan – we create a 3D profile of your foot(feet): length, width, instep height, pressure points.

2. Analysis – you immediately see where excessive pressure or instability occurs.

3. Advice – based on the scan, we recommend suitable shoes (width size, last, cushioning) and discuss when orthotics or physiotherapy are useful.
   The scan is accessible, fast, and provides concrete tools for targeted choices. Combine the results with a fitting session in Almere or Zeewolde and feel the difference immediately.

View more information here and possibly make a free, no-obligation appointment

Shoes that work with you: what to look for?

• Fit & width (F/G/H/K): choose sufficient toe space and the correct instep height.

• Removable footbed: essential if you wear orthotics.

• Stability & cushioning: sturdy heel counter, torsional rigidity in the midfoot, and a cushioning, but not too soft, sole.

• Activity & use: do you stand a lot? Choose extra cushioning and grip; for daily walks, smooth roll-off is essential.

Personal plan in 3 steps

1. Free 3D foot scan (Almere) → insight into foot type and pressure distribution.

2. Fitting & selection → shoes with the correct width, stability, and removable footbed.

3. Multidisciplinary approach → where necessary, collaboration with physiotherapy and fitting of custom-made orthotics.